I started training with Lana 12 weeks ago. I was feeling lost in the gym. What I was doing wasn’t working and I felt completely deflated, bored of my ineffective routine. I wanted to loose weight and feel stronger. Lana has been so supportive and pushes me to progress and achieve my goals. Everything I need for my workouts is set on the App and Lana is always happy to answer any questions. I have lost 16lbs, 50cm across my body and constantly gaining strength. I look forward to our training sessions each week and always come away feel amazing and positive. I’m so excited to see where the rest of journey goes with Lana. I had no idea how much I would love lifting weights.
Zoe, Face-2-Face & Online Coaching
Lana has supported me both before and after having my baby, and I truly couldn’t have asked for a better trainer. She helped me stay active during pregnancy by teaching me safe, appropriate exercises, and then guided me gently back into training after my C-section. With her knowledge and encouragement, I’ve been able to lose weight, rebuild my strength, and — most importantly — regain confidence in my body She’s patient, supportive, and genuinely cares about your wellbeing.
I feel stronger, healthier, and so much more like myself thanks to her.
Ellie, PT Client
A LITTLE ABOUT ME
Hi, I’m Lana, a Health & Fitness Coach,
Mum and Motivator.
I’m passionate about fitness and living a
healthy, balanced lifestyle. Fitness to me is about feeling
strong, confident and healthy.
I will guide you to transform your mindset, body and lifestyle; giving you tips and improvements to enhance your confidence and be responsible for your physical and mental health.
I design every program with three objectives in mind;
To help you reach your desired goal
To support a sustainable healthy lifestyle
To be fun, informative and uplifting
I'm a certified Level 3 Personal Trainer, Kettlebell, Combat and Boxercise Instructor, Small Group Training and Pre and Post Natal PT.
I offer both Online Coaching and in-person 1-2-1 personal training,
supporting you wherever you are in your fitness journey
ONE BODY, LOVE IT
"It’s important that you surround yourself with people who
get you and push you to work harder than you did yesterday”
Alex Elle
I have contacted Lana to help me with getting back confidence to exercise in the gym after a major operation. My goal was to get fit again, tone my body and lose some weight. It is still an early stage of my work with Lana but I am already benefiting from her encouragement and knowledge. She is enthusiastic about fitness, explains very well the reasons for doing things in a specific way so the body can fully benefit. Under her guidance I know I can do it!
Kasia Vallace, PT Client
My first session with Lana was a group session with two other ladies who had a similar level of fitness. the session was extremely fun, challenging but rewarding as I got along with everyone, worked hard but also learnt a lot of new techniques and exercises.
Lana is great as she is extremely knowledgeable in her field, makes you feel comfortable in her company, but also pushes you so that you achieve.
Anita, Small Group Personal Training
Hey Lana, I just wanted to say Thank you! You’ve made me so much stronger and confident when it comes to working out. You’ve a wonderful and inspiring approach to fitness that makes it seem accessible and achievable.
You may not fully appreciate how much our sessions have really helped me, but they have. Both physically and mentally. For the first time, I feel I can be a stronger woman and achieve the kind of body I would like.
Sheena Saran, PT Client
I’ve grown to love myself with the help & support she has given me over the last year. My body shape has changed massively. Thank you Lana for every gym session even though I give you the most horrible looks sometimes you’ve really helped me & I’m so greatful for it all. I love working out with you. Not only have I gained strength, but I’ve gained a friend and someone I trust to share things with.
Mandy, PT Client
Lana has been my PT guru for over a year now but I wanted to try something new within a group atmosphere. I was paired up with another lady, matched on skills and ability and I had a blast! IT was great to work with someone else, to team up on activities, to work against each other and to challenge each other to succeed even more with a competitive edge; I also made a new friend
Natalie Kini, PT Client
I did a few p/t sessions with Lana in the gym as I was feeling negative about my weight and had no confidence using the equipment in the gym. Straight away, Lana made me feel comfortable, pushing me to lift heavier weights than I ever thought I would be able to and giving me the confidence to believe in myself more. Lana makes the sessions fun, interactive and so empowering. I highly recommend Lana as a P/T.