FACE-2-FACE PERSONAL TRAINING

A fully tailored program specific to you. We start with a consultation to understand your goals, motivations, challenges and individual needs; I will look at your exercise history, health status, work-life balance, sleep, stress and nutrition.

Using all this information I will create a progressive program for you to reach you goals; helping you to feel Strong, Confident and Healthy. Throughout your journey I will give you tips and improvements to transform your mindset, body and lifestyle.

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I will challenge you physically and mentally, holding you accountable

to stay on track and achieve your individual goals

I will make every workout fun, informative and uplifting

Your Package includes

A personalised workout / program for gym/home

Access to the Eat For Results Recipe books & shopping list

Nutrition Guidance

Mindset and Lifestyle advice and tips

Regular Check-in to keep you on track and accountable

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